Pelvic health classes

Join us online to learn about your pelvic floor health during and after pregnancy.

Our team will share tips on taking care of your pelvic floor health during the session.

There’s also plenty of time to join in with the discussion and ask questions.

Sessions take place on Microsoft Teams every Thursday from 4pm to 5pm. 

They are open to anyone who has booked their pregnancy with Northwick Park Hospital.

You can join us at any time during your pregnancy.

The earlier you start, the more time you'll have to use what you've learned.

Please ask us anything about your pelvic health.

If you don’t feel comfortable asking questions during the session, you can:

• speak to us in private
• speak to your midwife at your next appointment.

Our pelvic health class takes place every Thursday from 4pm to 5pm online.

Join our pelvic health class on Thursdays

Pelvic floor exercises during and after pregnancy

When to start and how to do perineal massage

Further reading

• Pelvic floor muscles (from Pelvic, Obstetric and Gynaecological Physiotherapy)
• Fit for pregnancy: exercises and advice to stay fit and healthy during pregnancy (from Pelvic, Obstetric and Gynaecological Physiotherapy)
• Perineal tears and episiotomies in childbirth (from Royal College of Obstetricians and Gynaecologists)
• 10 ways to stop leaks (from nhs.uk)

Email the team or speak to your midwife or consultant if you have any questions.